At some point of our lives we all think we are a bit over weight. We might be over eating because of eating disorders, stress, for fun or not exercising as we should. And eventually we get fat. It doesn’t have to be this way. If you have gained a little, or had always been over weight, you can change it. There are avaliable weight loss training programs that can help you.
Why Do We Gain Weight?
- Over eating.
- Eating disorders.
- Some medical treatments.
- Not being active.
- Eating unhealthy.
The Main Point For Weight Loss
Before we start with 12 weeks weight loss workout plan, you need to understand the main point. No matter what you do, you need the burn more calories then you consume. Otherwise, you will never be able to lose weight.
Exercises To Loose Upper Body Fat
If you want to lose weight workout routines will be your friends. For your upper body you can do:
- Bench pres,
- Pull up,
- Biceps curl,
- Lateral rise,
- Push up.
Exercises To Loose Lower Body Fat
If you are tired of your lower body fat. You can include some lower body workouts to your workout routine:
- Wall sit,
- Leg press,
- Standing calf rise,
Some Other Tips to Consider
- If you want to lose weight, my biggest tip would be to not tos kip your workouts. Do a little if you don’t feel like it. It will be better than doing nothing at all.
- Do types of workouts that works for you. Don’t do things that doesn’t feel right.
- Don’t over do it. Learn to be chilled and relax.