Even though you are exercising and eating healthy food, you still might have some fat around belly. Don’t worry it’s a very common problem among people. Belly fats are really resistant! But, there are some lose belly fat 30 days program that includes eating habits and also workout plans so you can say good bye to your belly fat.
Why Do We Have Belly Fat?
Nearly people that work in a office place sit 8 hours or even more a day! That means your belly is not even moving. And also having bad eating habits, not taking care of yourself (Sleep, resting, relaxing), going everywhere with a car and nearly moving, you’ll have belly fat.
Foods to Avoid
If you want to know how to lose belly fat the fastest then the first thing you should consider is how you eat.
You should avoid:
- Foods that are high in carbs,
- Candies and other types of food that are high in sugar,
- Processed foods,
- Fries and unhealthy fatty foods.
Exercises to Do
Do you want to know how to lose fat without losing muscle? The answer is simple; do weight training! Include different variations of weights and be persistent with your workouts. Your workouts should be %60 weight training that targets tummy area and %40 of cardio exercises for your overall body.
Some Other Tips
- Get at least 8 hours of sleep. Sleep at the same hour everyday.
- Drink plenty of water. At least 11 cups of water a day. Drink more if you exercise and sweat.
- Do what makes you happy.
- Do not skip your workouts. Be persistent.
- Move in the day. Take the stairs, walk, dance, run. Don’t be a couch potato!