WOMEN’S ASS SIZE STUDY: There is a new study about women and how they feel about their asses; the results were pretty interesting: 30% of women think their ass is too fat… 10% of women think their ass is too skinny… The remaining 60% say they don’t care, they love him, he’s a good man and they wouldn’t trade him for the world.
A correlation between cell phone use and testicular cancer, reduced Testosterone levels, lowered seminal volume and sperm count? Read on to see…
by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
Author of best-selling program: The Truth about 6-Pack Abs
You’ve probably started hearing in the media about emerging studies showing possible correlations between heavy cell phone use and brain tumors. But what not many people are talking about is the risk of carrying cell phones in our pockets for hours each day. This is where it gets even more interesting and a little scary too! Read the rest of the article here!
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There are tons of healthy eating tips out there. I like to get some good specific examples of what to eat sometimes. Here is a great video from ABC News that has some great ideas on what to eat for different occasions like easy breakfast and business meeting. There are some surprising suggestions.
I hear this all the time. “Drink your water young man!” Why? All the answers I get are things like “Well it’s good for you” or “you know our bodies are 80% water!”
Here are some answers that make sense to me.
Water is great for losing weight. Drinking water instead of soda or drinks with more calories and sugar can help you lose weight because your body has no calories to burn and water is a good appetite suppressant. Who knew!
Have More Energy
I know when I drink more water I have more energy. It turns out that I am dehydrated most of the time so when I can drink enough water it alleviates the symptoms of dehydration which are a lack of energy, fatigue, muscle weakness and general malaise.
There was a study done by Dr. F. Batmanghelidj about using water as medicine to cure headaches and many other ailments. Interesting reading. Buy The Book Here.
Cleansing is kind of an obvious one to me. Water in toxins out. Here is a great way to start a cleanse >>> Check It Out!
Decrease Heart Attack Risk
There was a study done over six years that showed people who drink more that 5 glasses of water a day had a 41% decreased risk of a heart attack than those that drank 2 glasses.
Just Feel Better
Basically the best reasons to drink water for me is that it makes me feel better. So I have my bottle of water right by my side and I’m going to drink more water.
Enjoy and happy eating!
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I’m starting to have a fascination for wheatgrass. I am learning so much about it and I am starting to grow it from a kit I bought. It’s fun! Here is a list of some of the amazing benefits of wheatgrass.
- Neutralizes toxins thus helps with liver and kidney health
- Removes heavy metals from the body
- Can increase strength and endurance for the athlete in you
- Can be used inside and outside your body with no adverse side affects
- Blood builder
- Alleviates anemia
- Reduces high blood pressure
- Weight control
- Skin care, heals wounds, soothes and softens
- Hair care, keeps hair from graying
- Controls dandruff and heals the scalp to prevent it
- Prevents tooth decay
- Gets rid of bad breath
- Alleviates sore throats
- Cleanser, intestinal health, it keeps you regular
- Antibiotic, science has proven it arrest growth and development of unfriendly bacteria
- Restores fertility, the high content of magnesium builds enzymes that helps with sex hormones.
- Improves blood sugar, can reduce blood sugar problems for diabetes.
Pretty amazing huh?