Mushrooms Are Healthy

Mushrooms are healthyI just found this great article about how healthy mushrooms are for you. There is information here about how mushrooms are  low in calories, high in vegetable proteins, minerals, fiber, essential amino acids, and vitamins.

They write specifically about the Agaricus Mushroom, Cordyceps Mushroom, Maitake Mushroom, Reishi Mushroom, Shiitake Mushroom and the Yun Zhi Mushroom. There is a description of each mushroom and the benefits of them.

If you like mushrooms or are just curious about the health benefits this is a great article to read.

Read it here >>>> Mushroom Article

The Medicine of the Future

I found the medicine of the future. It is here now!

I just started taking a dietary supplement called ASEA. This is a natural product, a nutraceutical. It tastes like pool water but it is an amazing biotechnology product.

ASEA is a bottle full of little molecules called redox signaling molecules. These molecules are naturally produced by our bodies and tend to be fewer in number as we age. Redox signaling molecules basically tell our bodies, at a cellular level, to produce antioxidants and then tell them where to go and what to fix.

So I started on this product this last week. If you have ever done a cleanse you will be familiar with the feeling. I started feeling like a was getting a cold and a couple of days into it I got a headache but it went away by the evening.

Why do you feel this way when you are cleansing?

The cleansing process kills bad cells and in the process creates toxins. Your body has to get rid of toxins and if you are like me you don’t drink enough water so you start feeling the effects of the toxins in your body.

There is some good information online about ASEA and this, in my opinion, is the biggest advancement in natural health that we have seen in a long time.

Get Your Bottle Of ASEA Now!

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What I Learned From My Juice Fast

juice fastingI did a 10 day juice fast for the first ten days of 2012 and here are some of the things that I learned from that experience.

First off it’s not that bad! After reading about some other peoples experience I thought that I would feel awful for the first couple of days. I felt a little hungry, but I chalk that up to not having the experience of making enough juice for the day.

I did miss the crunch of food and good dining experiences and I don’t think that I could really do the cleanse for more than a month but after a few days I started getting used to the extra time that I had by not spending time fixing meals.

I felt more energy. It took about four days for me to start feeling good and energetic. One great thing about feeling energy is that it changes my attitude about exercise. I was eager to exercise and found it fun and not a chore like I usually do.

 I lost ten pounds. I wasn’t sure how much weight I would lose because I did drink a lot of calories during the cleanse but I dropped 10 pounds and I feel great. Only 10 more to go.

Just felt generally more healthy. I felt really good after the 10 days was done but I was also ready for food. A salad actually sounded wonderful and that is not a typical craving that I have, I made a salad and it was so delicious!

 

Which Fitness Program Should I Choose?

The new year is upon us and I, like most people, am ready to make some progress with my health. It’s time to figure out what I want to do to begin the change.

Lately I have been drawn to a vegan diet, it seems to make me feel better and gives me more energy. I have found a good resource for a raw foods diet as well with this program called Eating For Energy, these people know what they are talking about and make it easy to eat well.

I have to say however, that my favorite fitness program is the Truth About Abs program. There are so many great informative as well as motivational articles on this site like The Hidden Dangers of Your Excess Abdominal Fat, Secrets For Losing Stubborn Stomach Fat, Surprise Abs Training Mistakes to Avoid, and many more!

One thing that I really like about this program is that it makes sense to me, unlike some of the diets like the Atkins Diet or The 7 Day All You Can Eat Diet or the South Beach Diet this program has real common sense nutritional information and they are not afraid to tell the truth about things like the dangers of canola oil or why not to eat grain fed beef. This is really honest information. I personally prefer to get my protein from non-animal products but if you like animal protein they tell you the best way to choose your meat.

So I’m getting started with the new year, new body, more energy and more fun!

Have a Happy and Healthy New Year!

 

 

Juice Fasting

I recently watched this great movie called “Fat, Sick and Nearly Dead” and was very inspired to start my new year off with a juice fast.

One of the most appealing things about a juice fast for me is that it is not hard to do and you get to give your body a bit of a rest from serious digesting.

I will start this juice fast on the 1st of January and do it for 10 days. I will update you with my progress and tell you what I am learning as well as post some of my favorite juice recipes.

Feel free to let me know if you have some good recipes or advice.

 

 

 

You Could Get Better When You Choose Natural Health

Getting lots of rest and drinking a lot of water will be the basics of combating colds and flues. Ensure you get enough Vitamin C to help keep your immune system boosted. Knowing those ideas is one thing but putting it into practice is fairly another, specially when all you want is rest from your frosty symptoms. For this reason a lot of people spend so much money on non-prescription drugs. They feature quick relief from cold and flu symptoms. The rest from these medications is generally temporary and can actually increase the length of your illness. Why can you pick a longer frosty with temporary spells of relief over a shorter cold with longer periods with relief?

Start with water. Water can perform more than simply keep we hydrated and keep your thirst quenched. There is more to sinus headache relief than taking several aspirin also ibuprofen-water can be a fantastic headache combatant. It’s possible for the headache to start because your body needs water. {A} headache will frequently begin to fade once you drink some water. Water can be used for a lot more than simple hydration. When you have a fever, for instance, take a hot bath-keep {a} cold compress in your head and yet let yourself sit in the hot bath for a time. The warmth makes it possible to start sweating (to break your own fever) and helps parts of your muscles curl up. Sweat is how your body does its own temperature regulation as well as how that brings fevers down.

Garlic is well known for its detoxifying properties. Trying out to 1500 mgs with garlic each day (500 mgs three times each day) is one of the best ways to ensure that the garlic can really enter the body to work its magic. {A} 500mg supplement gives you comparable amount of garlic together clove. If you eat three meals per day, each one meal must have at least a clove with garlic inside it or you can have a supplemental tablet. Garlic is easily available; you can by clove flowers of garlic at the store for low prices or even a bottle of the spice pretty inexpensively. {Don’t} spend more than 5 days consuming so much garlic. Your doctor should be called if you spend more than 5 days feeling pretty sick.

You need to introduce ginseng into your daily diet as well. Getting hold of ginseng is not difficult-a large amount of the teas we already drink are most likely infused with this particular element and you can also find it in the herbal area of your grocery store.

You shouldn’t wait before you are sick to fill your property with ginseng; filling your property in advance means that you’ll be prepared and might even be able to fight off the infection entirely. Use some ginseng tea if you feel as if you are starting to get a cold. The tea will be beneficial for your physical symptoms (sore throat, clogged sinuses, etc) and the ginseng will boost your immune system so it can perform well.

To stay well and kill colds before they launch, use natural health techniques to increase the performance of your immune system. More importantly, focusing on how to correctly treat the symptoms you do have can go a considerable ways to working for you combat illness also to remain from accidentally making yourself sicker. Don’t be afraid to be practical and use everything you have on hand rather than stuffing a number of chemicals into your system

Natural Treatments Of Gout

Gout, also called gouty arthritis, is a chronic disorder of uric acid metabolism. It is revealed as acute attacks of a form of arthritis in which crystals of uric acid compounds appear in the synovial fluid of joints. The disease also is marked deposits of urate compounds in and around the joints of the extremities; these frequently lead to joint deformity and disability. The disease affects more men than women, usually appearing after the age of 30. Among women, gout usually appears after menopause

Beef, iron, and pork are also purine rich foods, but these meats do not usually cause gout if they are consumed in moderation. Game meat may also contain high amounts of purine, although most people do not consume a large amount of game meat as part of a modern diet.

As another effective treatment for gout, your doctor may suggest that you take anti-inflammatory, non-steroidal medicines. These medicines should be takes as soon as the symptoms start to relieve inflammation and pain. Occasionally, as another treatment for gout, strong painkillers may be prescribed. Corticosteroids could also be another effective treatment for gout. Your doctor may inject corticosteroids into your joints to ease the pain.

A major change in diet is an important, if not primary, natural medicine for gout. Gout is seriously aggravated by purine foods, and may even be the sole reason for the gout. Some purine foods include organ meat, meat gravy, stock, mussels, herring, anchovies, shellfish, sardines, asparagus, and mushrooms. White flour, spinach, cauliflower, dried beans, poultry, and sugar may also need to be avoided, being somewhat high in purine. Alcohol, especially beer, is very high in purines and must also be avoided, unless you can compensate with drinking much water along with the beverages to keep acid from building up in your system. Replace these foods with fruits, berries, vegetables, whole grains, and especially wheat grass.

Dietary changes can alleviate gout symptoms also. Drinking a lot of water helps the body remove uric acid from the bloodstream. Dairy products, black cherry juice, and blueberries can also remove urate crystals from the body and uric acid from the bloodstream. Excessive vitamin C consumption elevates the levels of uric acid in and can contribute to the development of a gout toe.

Some people want a natural treatment for gout, or any other medical problem. For centuries, plant extracts and natural herbs have been used to treat gout in Europe and Asia. Clinical research proved that those plant extract do have natural compounds that reduce uric acids in the blood and expel it from the body. Those scientific studies lead to the creation of Goutezol. Goutezol is an effective natural treatment for gout because it reduces pain, swelling, and inflammation. It also improves purine metabolism and digestion, gets rid of uric acids in the body, lowers the levels of uric acid in the blood. Goutezol is the only product on the market that contains an extract from the mulberry tree. In China, mulberry has been used for centuries to treat gout. Goutezol is a great treatment for gout because it starts working almost immediately.

Find out more about Natural Remedy Gout – How Does Fluid Intake Cause, Affect, and Help Cure Gout?. Visit our site where you can learn all about What type of arthritis do you have?.

Have You Heard of ASEA Water – What is ASEA?

What is ASEA?

ASEA is a product that gives your body natural molecules that assist in increasing endurance, fighting cellular inflammation,  and speeding up recovery. ASEA helps protect healthy cells by enhancing the bodies antioxidants and helps the immune system detect and repair damaged cells. ASEA is truly natural because it’s based on the saline solution that exists in our cells.

There are independent studies showing that ASEA, when in contact with living cells, increased the efficiency of some of our body’s most important antioxidants more than 5 times over and also increased their rate of production. ASEA was shown to enhance the signaling processes involved in damage control.

 

What is ASEA Not?

ASEA is not:

  • a juice
  • an herbal formula
  • a mineral supplement
  • an exotic fruit or berry drink

What is ASEA Based On?

ASEA science is based on the field of Redox Signaling Molecules and it is the only one patent-protected Redox Signaling product in the world.

Here is a great video about ASEA.

Visit this site to find out more about ASEA and what it is and how it can make you feel great!

How Much Protein is Enough?

protein sources

Am I Getting Enough Protein?

There is a lot of nutritional information out there, but who really knows what is right?

I found a great article about how much protein the average person should consume.

A lot of the articles on nutrition are targeting extremely active people and can provide information that is not applicable to most people.

This article tells the truth about the amount of protein required for the average person. Read it Here!