How To Reduce Eye Strain

I found this great article about how to reduce eye strain. It gives some great exercises and massage techniques for your facial muscles.

 

HOW TO DO SIX CHINESE EYE EXERCISES, PLUS THE BATES “PALMING” EXERCISE 

I’ve worn glasses since the age of eight; how about you? Many of our children may be better off knowing about the following ways to reduce eyestrain. These exercises probably help anyone, so take off those specks or take out those contacts, and let’s begin…

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