Neck Pain Exercise

I’ve been having some neck pain recently and have tried stretching and massage. These techniques are working well but I found this one exercise that does wonders for strengthening and increasing the range of motion for the neck. This really helps to relieve neck pain.

Check out the video.

 

 
Try this for neck pain and good luck!

2 Replies to “Neck Pain Exercise”

  1. Most episodes of neck pain are due to a muscle strain or other soft tissue sprain (ligaments, tendons). This type of injury can also be caused by a sudden force (whiplash). These types of neck pain often improve with time and with non-surgical care such as medications and chiropractic manipulation. :

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