I just found this great article about how healthy mushrooms are for you. There is information here about how mushrooms are low in calories, high in vegetable proteins, minerals, fiber, essential amino acids, and vitamins.
They write specifically about the Agaricus Mushroom, Cordyceps Mushroom, Maitake Mushroom, Reishi Mushroom, Shiitake Mushroom and the Yun Zhi Mushroom. There is a description of each mushroom and the benefits of them.
If you like mushrooms or are just curious about the health benefits this is a great article to read.
Read it here >>>> Mushroom Article