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When you’re a bodybuilder, it’s essential that you find the right nutritional plan that goes along with your conditioning and goals. The foods you eat must be in line with your body type and future goals. Then, you need to know what your short and long term goals are as it concerns muscle growth and development. In order to avoid wasting time, you should approach your diet in a way that’s based on proven nutritional principles. You’ll have better results if you create a strategically planned diet and stick to it as much as possible. If you stick to the nutritional guidelines that follow, you’ll find it much easier to reach your bodybuilding goals.
You need to understand what you’re doing when you diet and become accustomed to knowing this. Most people know that glucose comes from carbs that we eat. The key is to eat lean carbohydrates to ensure you’re not eating too much. Your body will have too much glucose to metabolize if you eat too many carbohydrates. What happens next is your body is unable to burn the fat you need to while you exercise. No matter what type of food you eat, even if it is healthy, you will still consume some fat. That additional fat adds to this overall process, and you end up with more fat.
While you do have to watch your intake of fat, it’s not a good idea to be too extreme about this. There is sound reasoning behind this approach as you will learn. You cannot completely avoid fats, nor would you want to try, as many healthy foods contain them. As long as the proteins and carbs that you generally eat are not high in fat, you will be getting what you need. As long as you are doing that, you will be assured of giving your body the fat it needs but no more. As many studies have shown, certain fats are healthy, which is why many people take fish oil supplements. Even though saturated fats (which are in animal protein) are often categorized as “bad” fat, your body uses these for some important tasks such as producing certain hormones, so you don’t want to avoid them completely.
You shouldn’t make it a goal to avoid eating any fat. There is sound reasoning behind this approach as you will learn. Some foods that are high in nutritional value also contain a certain amount of fat. So one easy approach is to just make sure you are eating carbohydrates and proteins that are low in fat content. As long as you are doing that, you will be assured of giving your body the fat it needs but no more. Omega type fats, as many people know, are necessary and beneficial. You even require a certain amount of saturated fat for hormones and other bodily functions.
A great deal of research has been done in the area of studies for proper nutrition plans to help bodybuilders. To get the results that you want, you need to carefully select the proteins and carbohydrates that you eat. By eating the right amount of protein, your metabolism will increase.
Always know what you are doing with your nutrition plan for bodybuilders. You must always know what you’re eating and why you’re eating it when you are weightlifting. Your performance and appearance goals may be set back by doing this.
We have all heard you are what you eat so I like to eat well. It happens, sometimes we don’t treat our digestive system right. When the pizza and donuts make it past my lips and enters my digestive system there is no way I’m gonna let myself turn into a pizza faced donut shaped body.
Water, water and then some more water. Can I say it again, drink water and clean your system. Do you wash your dirty clothes with soda or juice? No you wash with water and soap. When it comes to soap for the digestive system pick your brand that works for you. I choose wheatgrass, but there are so many ways out there that cleanse your digestive track. Try a few and see what works for you. It can be a simple salt water cleanse once a week or use of a basic cleanse product. Then take 5-10 minutes to do some abdominal exercises.
It might amaze you how much better you feel just by keeping your digestive system healthy. Give it a try!
Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com. I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.
The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.
If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.
So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?
The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.
The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.
I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.
Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.
Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.
Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.
The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.
The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.
I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.
Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.
Get the solution to rid yourself for life of this problem at…
Train hard, eat right, and enjoy life!
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs