Lately I have been drawn to a vegan diet, it seems to make me feel better and gives me more energy. I have found a good resource for a raw foods diet as well with this program called Eating For Energy, these people know what they are talking about and make it easy to eat well.
I have to say however, that my favorite fitness program is the Truth About Abs program. There are so many great informative as well as motivational articles on this site like The Hidden Dangers of Your Excess Abdominal Fat, Secrets For Losing Stubborn Stomach Fat, Surprise Abs Training Mistakes to Avoid, and many more!
One thing that I really like about this program is that it makes sense to me, unlike some of the diets like the Atkins Diet or The 7 Day All You Can Eat Diet or the South Beach Diet this program has real common sense nutritional information and they are not afraid to tell the truth about things like the dangers of canola oil or why not to eat grain fed beef. This is really honest information. I personally prefer to get my protein from non-animal products but if you like animal protein they tell you the best way to choose your meat.
So I’m getting started with the new year, new body, more energy and more fun!
Have a Happy and Healthy New Year!