How Much Protein is Enough?

protein sources

Am I Getting Enough Protein?

There is a lot of nutritional information out there, but who really knows what is right?

I found a great article about how much protein the average person should consume.

A lot of the articles on nutrition are targeting extremely active people and can provide information that is not applicable to most people.

This article tells the truth about the amount of protein required for the average person. Read it Here!