Digestive System Care

This is the first in a series of posts about the different systems in our bodies and how to care for them.

Digestive system:

We have all heard you are what you eat so I like to eat well. It happens, sometimes we don’t treat our digestive system right. When the pizza and donuts make it past my lips and enters my digestive system there is no way I’m gonna let myself turn into a pizza faced donut shaped body.

Water, water and then some more water.  Can I say it again, drink water and clean your system. Do you wash your dirty clothes with soda or juice? No you wash with water and soap.  When it comes to soap for the digestive system pick your brand that works for you.  I choose wheatgrass, but there are so many ways out there that cleanse your digestive track. Try a few and see what works for you. It can be a simple salt water cleanse once a week or use of a basic cleanse product. Then take 5-10 minutes to do some abdominal exercises.

It might amaze you how much better you feel just by keeping your digestive system healthy. Give it a try!

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